Are you recovering from an injury or looking for low-impact exercises to add to your fitness routine? TV commercial breaks can be the perfect opportunity to get moving and stay active, even if you need to take it easy. Here are six low-impact exercises you can do during TV commercial breaks:
Seated Leg Lifts
Seated leg lifts are an excellent way to strengthen your core and legs without putting any pressure on your joints. Sit on the edge of a chair and lift one leg up, holding it in the air for a few seconds. Lower it back down and repeat on the other leg. Do a set of 10 leg lifts on each leg during the commercial break.
Arm Circles
Arm circles are a great way to improve your shoulder mobility and tone your arms. Stand with your feet shoulder-width apart and your arms straight out to the sides. Make small circles with your arms, gradually increasing the size of the circles. Do this for 30 seconds during the commercial break.
Wall Push-Ups
Wall push-ups are an excellent exercise for building upper body strength without putting pressure on your wrists or shoulders. Stand facing a wall and place your hands on the wall at shoulder height. Lower your body toward the wall, then push back up to the starting position. Do a set of 10 wall push-ups during the commercial break.
Chair Dips
Chair dips are a great way to tone your triceps and strengthen your shoulders and chest. Sit on the edge of a chair and place your hands on the edge of the seat, fingers pointing toward your body. Lower your body toward the ground, then push back up to the starting position. Do a set of 10 chair dips during the commercial break.
Toe Taps
Toe taps are a low-impact cardio exercise that can get your heart rate up without putting pressure on your joints. Stand with your feet shoulder-width apart and tap your toes on the ground, alternating legs as you go. Do this for 30 seconds during the commercial break.
Calf Raises
Calf raises are a great way to strengthen your calf muscles without putting pressure on your knees. Stand with your feet shoulder-width apart and lift up onto the balls of your feet. Lower back down and repeat. Do a set of 15 calf raises during the commercial break.
By incorporating these low-impact exercises into your TV commercial breaks, you can stay active and fit while being mindful of your injury or joint pain. Plus, taking breaks from sitting can help you feel more energized and focused, making TV time a win-win for your physical and mental health.
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