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Looking to add some spice to your fitness routine? The bosu balance trainer is a versatile piece of equipment that can help you achieve your fitness goals with minimal effort. I love to use mine during the day when I'm watching tv or working on crafts to strengthen my core. If you have been thinking of getting one, this is the one I have
It has held up really well and has 4.7 stars with over 9000 reviews! My toddler even loves to jump on it to get their crazies out.
Here are five easy and lazy ways to utilize a bosu balance trainer:
Plank: Place the bosu balance trainer with the flat side down, and hold a plank position on the curved side. This simple modification can engage your core muscles and improve your overall strength.
Lunges: Stand with one foot on the bosu balance trainer and step the other foot back into a lunge position. This simple modification will help improve your balance and leg strength.
Squats: Stand with the bosu balance trainer flat side down and perform squats, using the curved side as a support. This is an easy way to work your leg muscles and improve your overall strength.
Push-Ups: Place the bosu balance trainer with the curved side down and do push-ups. This modification can help engage your core and upper body muscles.
Stretches: Use the bosu balance trainer as a prop for stretching. For example, place the curved side on the floor and stretch your hamstrings by placing one foot on the flat side and reaching towards your toes.
Incorporating a bosu balance trainer into your daily routine is an easy and effective way to add some variety to your fitness routine without adding extra time or effort. Try these simple yet effective ways to utilize a bosu balance trainer and feel the benefits of improved balance, core strength, and overall fitness.
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