Are you tired of sitting on the couch during TV commercial breaks? Instead of scrolling through your phone or grabbing a snack, why not use that time to get active and fit? Here are 7 quick and effective exercises you can do during TV commercial breaks:
Jumping Jacks
Jumping jacks are a classic exercise that can get your heart rate up and work multiple muscle groups at once. Start with a set of 30 jumping jacks to get your blood flowing and your body warmed up.
Wall Sits
Wall sits are a great exercise for building strength in your legs, glutes, and core. Find a wall and lower yourself into a seated position with your back against the wall. Hold the position for the duration of the commercial break, and try to hold it a little longer each time you do the exercise.
Push-Ups
Push-ups are a fantastic upper body exercise that work your chest, shoulders, triceps, and core. Do a set of 10 push-ups during the commercial break. If you're new to push-ups, you can modify them by doing them on your knees.
Squats
Squats are an excellent lower body exercise that work your glutes, quads, hamstrings, and calves. Do a set of 15 squats during the commercial break. Focus on keeping your knees behind your toes and your weight in your heels.
Plank
Planks are a great exercise for building core strength and stability. Hold a plank for the duration of the next commercial break. Try to hold it for as long as you can, and challenge yourself to hold it a little longer each time you do the exercise.
Lunges
Lunges are a fantastic lower body exercise that work your glutes, quads, and hamstrings. Do a set of 10 lunges on each leg during the commercial break. Make sure to keep your front knee behind your toes and your back knee hovering just above the ground.
High Knees
High knees are a great exercise for getting your heart rate up and working your legs and core. Finish the workout with a set of high knees. Do 20 high knees on each leg, alternating legs as you go.
By incorporating these quick and effective exercises into your TV commercial breaks, you can stay active and fit even when you're relaxing at home. Plus, you'll be surprised at how much exercise you can get in during the course of a single TV show!
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